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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is an excellent way to get exercise into your day without sacrificing any time. Interspersing walking into your workday can also improve productivity. The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. The company has found that employees report greater levels of energy and more productive days. Health Benefits Doctors recommend at minimum 10,000 steps a day to maintain your health however, many are unable to make time for exercise during their working hours. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills are designed to fit under a desk and others are designed to be a workstation that allows you to sit while walking. Certain studies have shown that using treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of sitting. A treadmill desk can make you feel more active and productive throughout the day However, be careful about doing it too much. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder pain. Avoid under desk foldable treadmill like typing while walking. Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She claims her work performance has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated between a treadmill desk over a period of six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks. Ergonomics Doctors recommend taking at least 10,000 steps every day to maintain your health However, juggling a busy workload, kids, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, while not losing the productivity you require to be productive at work. However, it's important to to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist discomfort. In general, treadmills desks are designed for ergonomic advantages. They allow users to change their postures frequently. By shifting between standing and sitting you'll be more active and decrease your risk of developing long-term health issues such as obesity and high blood pressure. If you're planning on using a treadmill, be sure it's designed for office use and that your monitor is set to the right height. reference of treadmill desks with an incline feature can be challenging. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle, but does not offer the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and monitor which can result in wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk On the other hand, it comes with a built-in tray for keyboards that allows users to take the correct posture when typing. This helps to reduce strain on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs. If you're a beginner begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be challenging to switch to typing while sitting in an ergonomic, comfortable chair, so it's essential to start slowly and increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walks. Cost The walking treadmill desk is a combination of a standard workstation and an incline treadmill. It's a great choice for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance as compared to traditional treadmills. Read more here.