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Benefits of a Walking Standing Desk A standing desk with a walking path consists of a workstation with treadmill underneath the desk. Although they are typically more expensive than regular desks, they offer a variety of advantages that are worth the cost. Regular physical activity has been shown to boost immunity, which results in lower rates of sickness and absenteeism. It also helps reduce stress levels. Increased Energy It's no secret that sitting for prolonged periods of time can cause energy loss, making it difficult to focus and finish tasks. A desk with a walk can aid in overcoming this issue by introducing activity and movement throughout the day. The subtle motion of the treadmill keeps your body's systems pumping and energized throughout the day. Walking can also improve blood circulation, which helps deliver nutrients and oxygen to the muscles and brain. This boost in energy will allow you to stay alert, focused, and productive throughout the day. A regular lifestyle that is sedentary has been linked to a variety of health problems and a decreased life lifespan. By reducing your time in sedentary and encouraging moderate exercise, treadmill desks can boost your health and productivity. Studies have shown that using treadmill desks reduces the risk of diabetes and heart disease. It also lowers blood pressure. In addition to these physical advantages, it has been shown that walking while working can boost cognitive performance and decrease absenteeism. Many people worry about getting exhausted while using treadmills. This isn't always the situation. The regular pace of walking is a great way to keep the muscles engaged and fueled, and many users report that they can easily walk for 5+ miles in the course of a day without feeling fatigue. Treadmill desks aren't cheap however they are worth the investment. You can sit, stand or walk throughout the day, depending on your mood or goals. They are particularly beneficial for those with only a small amount of space, as they can be used instead of a traditional desk that is adjustable height desk. It can take some time to become comfortable walking and working simultaneously. Practicing tasks that require fine motor skills or heavy concentration on the treadmill can be difficult, and it's recommended to use a computer-controlled keyboard and mouse to make it easier. LeCheminant and Larson discovered that, despite these challenges the treadmill desk's added health benefits far outweighed any negative effects on productivity. Better Blood Flow Sedentary work for long periods can lead to a variety of health problems, including neck and back pain. folding treadmill under desk standing desk with a walking path allows you to move around throughout the day and relieves these issues by improving blood circulation throughout your body. A treadmill under your desk will help you burn calories too and boost your overall health and well-being. According to research, the most effective way for you to increase your productivity is to incorporate movement in your workday. Research shows that your brain performs better when you move and activate your muscles. One study showed that people who sat down to complete tasks that required fine-motor skills did worse than those who moved. Moving around improves blood flow to the brain, which helps you concentrate and think clearly. Walking during the day helps you remain focused and alert on your job, and it can reduce the common ailments that are associated with long periods of sedentary work, such as low blood flow, which can lead to swelling of ankles, varicose veins, and even blood clots. A treadmill desk can also help relieve neck and back pain. Standing up can allow your spine to lengthen and relieve pressure on spinal discs. It is important to observe ergonomics when you incorporate the standing desk into your work routine. Sitting too much can cause the discs in the lumbar region to get compressed, which can put strain on the lower back and shoulders. Sitting can make the back's curve which can cause discomfort in your back or neck. Standing can ease the discomfort by reducing pressure on your spine, while allowing you to maintain a good posture and keep a straight back. Most treadmill desks can accommodate a monitor for a desktop and computer. They might not be as solid as a traditional desk, and this could impact your ability to do certain tasks that require a high level of fine motor abilities. Additionally the continuous movement of a treadmill desk may cause distraction to your coworkers and can disrupt your concentration. Therefore, it is important to utilize a treadmill desk only in areas where you are able to be comfortable working with others around you. Creativity Boosted The act of standing and walking is a vigorous and stimulating way to increase creativity. We have a habit of viewing our work from the sea-level view when we sit (except for what's on the desk in front of us). When you stand up and walk to your desk, your perspective changes. It's almost as if you're on a terrace looking down at the world. This new perspective can trigger all kinds of creative thoughts and ideas. Exercise has been directly linked to increased creativity. In a study, participants were asked to think of possible uses for an object and then go for a short walk after their creative exercise came up with 60 percent more ideas than those sitting. Sitting for long periods of time can negatively affect the brain. It can make it difficult to focus and think clearly. However, when you utilize the standing desk for walking, the movement and blood flow help you to concentrate more effectively, and gives your brain a nice small boost to help you think more creatively. A Latvian start-up reported that its employees who used walking standing desks saw a 10% increase of productivity. This was in addition to other well-known health benefits of walking in the office, including less stress and fatigue. Standing desks encourage creative thinking and that is the reason more companies are moving to standing desks. This trend in office design has even gotten to schools with groups such as Stand Up Kids try to convince schools that standing for hours at work is the most effective way to let children learn. While some of the research regarding standing and productivity has been somewhat mixed, the majority of experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to complete a whole month sitting at his desk and described it as “the most productive month of my life”. The benefits of using standing desks that move are obvious. Reduce Stress Researchers have found that moving around during the day helps reduce stress levels. Exercise stimulates the brain and boosts blood flow. In turn, it can help increase your concentration and boosts cognitive function. It can also help improve your mood and reduce the risk of developing certain diseases. If you don't have a treadmill desk, you can enjoy the same benefits using a standing desk. But, you'll need be sure that your back lumbar is properly supported, and the desk must be raised so that you are able to be able to see your computer screen without needing to tilt it or hunch over. You'll also want to think about your space and whether it can accommodate chairs for desks. Some standing desks can be adjusted in heights, making it simpler to switch from standing to sitting throughout the day. There are also desk converters, which permit you to work from an upright desk while sitting down. Or treadmill-based workstations, which can be adjusted upwards and down to allow the user to stand or sit. Certain studies have shown that when employees use treadmills for their desks, they're able accomplish their tasks more efficiently than those who do not. This is because those who walk while working are able to focus on their work and maintain a consistent level of activity. Other studies have demonstrated that using a treadmill in the workplace can reduce the amount of time sitting which can cause serious health issues. Furthermore, studies have demonstrated that those who work at treadmills are less likely to experience negative effects on their mental and physical well-being than those who don't. It's important to note however that more research is needed to better understand the effects of these types of workplace interventions, including those that involve active workstations such as treadmill desks. Studies that utilize randomization, more extended follow-up periods and larger samples will be beneficial in determining how these types of fitness programs for offices can positively impact employee health.